Baking Substitutions

I totally recommend this: bake, bake, and bake! It's so good for your soul and your body is happy, of course! The one thing you must never do after having a treat is regretting. Your body actually takes it literally and makes you gain weight. The only time when you should have a treat is when you're happy. Happiness is a metabolism-booster and sadness or frustration can make your metabolism slow down. So how do you have a brownie and not regret it? Bake with real, whole foods! Don't just buy a brownie mix and some high-fructose corn syrup frosting!Make it all from scratch and you can even replace some of the ingredients that make your blood sugar spike! This chart is amazing and really helps! Happy baking!